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| Healthy Breakfast |
When a person adopts stable and appropriate eating habits, he/she will most likely be resistant to certain diseases. A person who has under nutrition suffers from a shortage in nutrients; this can decrease a person’s concentration level. Anemia is a state where a person suffering from it has very few red blood cells to carry oxygen to the cells; people suffering from anemia should eat foods rich in iron. One must not eat a lot of sugars because it harms the teeth. Breakfast is a very important people that the majority of people undermine; it is important that a person has breakfast because his/her body has been for several hours without food & must have breakfast in order for his/her body to be supplied with energy.
Questions:
- What is under nutrition?
- Define anemia.
- Why is breakfast such an important meal?
References:
- http://myhealthybreakfastfood.com/wp-content/uploads/2011/07/breakfast51.jpg
- Heit, L, Meeks, L (2003). Totally Awesome Health. New York, NY: Macmillan/McGraw-Hill.
